According to the article...

• Don't heat things in plastic or drink hot liquids that have come into contact with plastic
• Tap water is better than bottled (even glass bottles); filters will eventually "start to shed because [they] will degrade"
• Reconsider purchasing or consuming something that uses unnecessary plastic (e.g. a watermelon wrapped in plastic, fruit with a little sticker)
• Use natural fibres (wool instead of polyester carpets)
• Avoid plastic flatware, etc., for children
• Check ingredients and learn what to avoid (PFAS=bad)
• Vacuum (hoover) regularly

perhaps buy a robot vacuum

• Avoid traffic-heavy roads whenever possible