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my back hurts (lemmy.world)
submitted 11 months ago by Battle_Masker@lemmy.world to c/dankmemes@lemmy.world
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[-] FeatherConstrictor@sh.itjust.works 2 points 11 months ago

Im trying but it ain't going so well 😭

[-] Maggoty@lemmy.world 2 points 11 months ago

That sucks, I've been there. If you haven't already I'd look up mindfulness exercises. Getting a clear head really helps with digging out of bad places.

[-] FeatherConstrictor@sh.itjust.works 2 points 11 months ago

Thanks. Just got out a mental health program and entering another one soon so Ive learned a lot about them. Consistently applying the exercises is a different beast altogether though

[-] Maggoty@lemmy.world 2 points 11 months ago

I had to set an alarm. Now a little bit of quiet time is part of my morning routine.

this post was submitted on 26 Sep 2023
687 points (99.0% liked)

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