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Kids will tell you how it is
(lemmy.world)
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this post was submitted on 14 Jul 2024
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Combining calorie counting with intermittent fasting helped me lose 50+ lbs with relative ease. To support intermittent fasting I cut out evening snacks and breakfast, which gave me the 16:8 ratio (eating only from noon to 8 PM).
The calorie counting helps set me up for future success as well since I now have a much better idea of what is healthy and what isn't.