Don't worry! Just buy more stuff and change nothing about your lifestyle, it'll all go away one way or another!

• some CEO probably

This mindset is helpful especially when compounded with general therapy techniques that you can use in your day to day, diet, exercise and sleep. Sounds cliche but it all compounds in ways that we don't really notice consciously (at least for me)

This may be controversial but I think another factor that should be included is the culture we have built (and capitalism has built) around consumption.

There was a landmark study that showed no amount of alcohol is good for you just have it when you want it but justifying for health reasons seems silly