overview for Nojustice

Nintendo Switch Modder Who Refused to Shut Down Now Takes to Court Against Nintendo Without a Lawyer in c/games@sh.itjust.works

[-] Nojustice@lemmy.ml 0 points 1 week ago

My guess is "sovereign citizen"

For those who struggle with dating, what do you consider to be your biggest hurdle? in c/asklemmy@lemmy.ml

What's was your favourite fast food product that unfortunately got retired and never came back? in c/asklemmy@lemmy.ml

[-] Nojustice@lemmy.ml 3 points 3 months ago

Caramel apple empanadas were exactly what I was looking for in this comment section. Those were absolutely incredible.

I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) in c/asklemmy@lemmy.ml

[-] Nojustice@lemmy.ml 143 points 1 year ago

Losing weight is actually more about eating at a calorie deficit rather than what exercise you choose. Exercise is still very important in overall health though and can certainly help lose weight, but the actual mechanism is a calorie deficit.

But to more answer your question, chose something you enjoy so that you actually have motivation to stick with it. If you like cardio, do cardio, if you like weight lifting do that, if you like calisthenics do that.

And the last thing, be patient with it and yourself but be consistent in both exercise and eating well. As long as you are consistent you will see results.

Good luck!