I did unfortunately and only realised when it was too late. Where did you get this information about the years to recover?
I'll look into this as I'm not familiar with it. Cheers
I used to think like you before this happened to me. I'll try harder nonetheless
I know I want to go back, what I'm not sure about is the precise reason behind the avoidance. Because I am absolutely avoiding it.
I already have, apparently this doesn't warrant medication. My problem is with one very specific area of my life only.
Thank you, I'll give it a try!
Okay, how do I focus on me? I'm trying to, I've signed up for some activities, I sometimes turn down work shifts if I feel tired or just not in the mood. But I'm still missing the motivation
To some extent I'm already doing some of these things and it's not hard to do house chores and personal hygiene (fortunately. I guess one can always get worse). My problem is specific to one area (career) and everything ties into it.
I'll try the meditation. I'm not convinced though. If you have any recommendations, shoot them. I used to do meditation for a while years ago and it felt like a waste of time, but, I'll admit back then I had none of these problems.
Virtual hugs, man, I know it's horrible
I agree with you. My problem isn't rational understanding of what's happening to me but actually finding a method to get over it. To make an analogy, knowing what disease you have doesn't make it go away.
I'm gonna try this at home