I have a seedbox. On private trackers I limit my UL speed to give home seeders as chance to build ratio.

For public torrents where I am the only seeder, I throttle upload so the leech might appreciate the value of having multiple seeders and will seed the torrent so the next user doesn't have to go through the same bad experience. It hardly ever works, though.

I haven't eaten meat for over thirty years and feel great! Diet is a big part, but I also regularly exercise.