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Sleep isn't easy
(lemmy.tf)
OTC Melatonin 3mg: I gotchu
I've been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn't do anything...
That's because you followed my flawed advice. I'm a rando 18 yo on the internet lol
Otc melatonin improves sleep quality but you won't get sleep from it alone.
You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
Can't blame you for it, I did it before finally giving up and getting on Lemmy XD
Fair enough xD
Melatonin doesn’t work for everyone. For me it makes me tired in a way that keeps me from sleeping.
So I would throw in the alternative of CBD/CBN for those that don’t like melatonin
Fair enough, I'm not a medical professional :p
I would need a couple more raptors in the background, the Meowing/Loudly Licking Cat and the Sense of Impending Doom ones
You spelt "That one mistake I made in some random conversation 5 years ago, that no other participant could remember if their lifes depended on it" wrong ^^
Dammit, you're right!
Didn't manage 3 days then 😉
Don't shame me! 🥺😂
Where's the endlessly scrolling YouTube Shorts
It's definitely a key factor
Don't forget sudden urge to work on things you've been putting off
this post was submitted on 29 Jul 2023
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