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Wheat germ. It's in most stores in the cereal aisle. I take it with my orange juice or sprinkled on oatmeal.
Eww germs!
I started using complex fiber supplements (as in whole dried ground foods with multiple sources and types of fiber) about a month ago, honestly life changing, cannot recommend enough.
...i parsed that as 'once a month' and pondered your ensuing lifestyle...
Fiber should be the principle and perhaps only macro nutrient most people interested in improving their health and weight should track. If you are consuming enough fiber, you are necessarily eating a large volume of healthy, calorie-poor food, and it becomes a challenge to overeat at all. Once you've got your fiber intake high enough you can basically eat anything you want in addition to that.
Well said!
I think I've started reaching this amount recently since I've changed my diet and started eating more oatmeal and fruits/vegetables. With that said, fiber can actually cause problems for some people, it can cause bloating/pain for some people even with adequate water intake to match the fiber.
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Does the USDA recommend single mode or multi mode?
i started being mindful of eating more fibre a year or so ago, and dear god it's amazing to be able to just trust my bowels and barely ever have to think about type 2 toilet visits.
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this post was submitted on 23 Jul 2024
354 points (95.4% liked)
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