It depends whether you want to stop or not, it's as simple as that.

E-cigarettes can be a great way to quit smoking, if that's what you want. If you just switch to an E-cigarette and expect to magically stop smoking, you're in for disappointment. Nicotine cessation is entirely psychological.

It's a little bit like that Lap band surgery. You still have to want to lose weight after, otherwise you will blow it open and it will do nothing.

If anyone actually wants to quit smoking I highly suggest the book "Easy way to stop smoking" by Alan Carr.

It can help, yes. But if you don't want to quit, it will just be trading one for the other.

What I can say is that vaping is at the very least, less harmful than cigarettes. You don't get a lot of the combustion by-products you do with cigarettes.

It's not less addictive, and I'm not going to claim it's healthier, just less harmful. Addiction to nicotine in any form is still an addition. Vaping doesn't do anything different than cigarettes when it comes to nicotine. Its still an addictive substance, and the only real benefit you get from vaping (in terms of quitting) is detailed control over the concentration of nicotine in what you're ingesting. This won't matter if instead of vaping for 5 minutes per hour at 6mg, you're vaping 10 minutes per hour at 3mg.

In the end, it's entirely up to you. Vaping is a tool that can give you the control to accomplish the task of quitting, if that's what you're intending to do. If you're just looking for something less harmful, but don't have the drive to actually try to quit, it's just going to substitute one for the other.

As someone who smoked a pack a day until last year and switched to an e-cigarette yeah, they can definitely be helpful in quitting. I have a few friends who switched over and slowly lowered the nicotine levels until they had non nicotine and kept it for the oral fixation. Personally I switched just because it’s a lot cheaper, and I don’t have plans to lower nicotine anytime soon, but I’ve even felt better using just the ecig compared to normal smokes.

I switched to vaping because I'd just met my now wife and she hated the smell of smoke and all the associated stuff that goes with it, partly because she'd just come out of a bad relationship with a chain smoker but also because it's just not nice for non smokers anyway.

That was about 10 years ago and I still vape. I'm will aware that I've just swapped one addiction for another but I don't consider myself a smoker - haven't touched a cigarette since, and genuinely never wanted to for a very long time now. My lungs still feel a lot better, I can run and do excercise without feeling like my lungs are imploding.

A lot of the studies done on vaping it should be noted use old fashioned kit and unrealistic use case scenarios (such testing until a coil gives out - a coil would usually last someone at least a week) -but even taking that into account I'll take my chances with vaping. I tried all the other methods of giving up smoking and none of them worked for me so this is the closest.

As I side note, I am against disposable vapes and think the law should crack down on sales to underage people. A solution would be to only sell in established vape shops and require ID with every sale. I'm not naturally hard-line about this sort of thing but the school vaping thing is well out of control and is need of sorting out

E-cigarettes is designed to replace cigarettes nowadays, not to help you quit smoking.

He's not smoking.

Pure nicotine is about as harmful as caffeine. Some people will want to quit it altogether, others find it useful. It's all good.

Depends - it can be used to quit by controlling and lowering the nicotine content, but it could just be used as a harm reduction method.

While certainly not healthy, it’s significantly much less bad for you than smoking.

I actually did quit using them. But it wasn’t a case of switching from cigs to vapes and then just quitting a few weeks later.

I smoked for over 30 years and then moved over to vaping. I then vaped for about 7 years before finally managing to quit. That was 557 days ago now.

I will say coming off the vapes did seem easier than coming off cigarettes which I’d never managed to do previously,

Whether the vapes actually helped me quit I can’t say for sure but when I was on them I didn’t stink of smoke and I’m sure they are probably more healthy than actual cigarettes and they’re much cheaper so I look at the time vaping as a positive comparatively speaking.

I found this question surprising. “Do they work?” At first I didn’t understand - work at what? Then I realized that you’re thinking of them as quitting smoking devices. They’re not that. It’s an alternative to smoking. You inhale fewer particulates but often more nicotine, and there have been some health questions about the oils that serve as a medium for the nicotine and how healthy they are to inhale. It’s not thoroughly understood yet and there’s a big range of products out there.

The companies that sell them will swear up and down that they are to help you quit. And some users of them will tell you how much healthier it is and how they’re halfway to quitting. This is all, essentially, lies that they are telling themselves and you.

If you want to see a nicotine abatement product, check out nicotine gum or patches. There is nothing enjoyable about them. They allow the user to divide quitting into two stages: first, getting the habit out of their system, and second, phasing out their nicotine addiction. They do not deliver any enjoyment or rush, and are designed to be clinical and dull. The gum is hard and has a medicine flavor and plain grey color.

E-cigs on the other hand, enhance smoking. They allow you to smoke in more places. They add fruity flavors. The gadgets are cool and the different things you fill them with are stylishly presented. You still go through most of the motions of smoking and you’re getting more nicotine than before.

Why would anyone consider that a quitting tool? It absolutely is not.

My husband just traded one for the other. We'd like to think it's "healthier", but who knows. Definitely stinks less which I appreciate.

Current e-cig user here.

Honestly, as a smoker, it's a godsend. The smoke goes away so quickly, it has higher nicotine than cigarettes when purchased the RIGHT way, and since I can now smoke inside, I can puff on it all day every day as I work from home!

In all seriousness, it's worse imo. It sets the precedent from the 50s of smoking EVERYWHERE and now without any of the negative outward effects like smell or yellowing of the teeth/walls.

It's honestly made my addiction worse. To each their own for sure, but in my experience it just made my bad habit SLIGHTLY healthier, but much more accessible.

It requires a significant amount of willpower to break the addiction, but for those of us that do not, definitely do not pick this up. It will not help. If you have that willpower, it is useful.

My gf quit cigarettes for me. switched from cigs to vapes overnight.

she still vapes and refuses to reduce the nicotine levels but it's almost certainly much better for both of us than cigs