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Send help. (lemmy.zip)
submitted 1 year ago* (last edited 1 year ago) by balderdash9@lemmy.zip to c/memes@lemmy.ml
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[-] eldain@feddit.nl 1 points 1 year ago

It wasn't build to consume pure fats either. A healthy mix of complex carbs, protein and fats release energy over a long period of time and satiate the stomach. Cutting sugar, sweeteners and fatty snacks does a lot to fix addictive food behaviour, but it's hard.

Fun fact, all your body fat you want to get rid of has to leave through your breath.

this post was submitted on 22 Sep 2023
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