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The opposite of workout is chillin
(lemmy.world)
A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. The best ones are thoughts that many people can relate to and they find something funny or interesting in regular stuff.
I think OP was going for the more literal "work" vs "chill", and "out" vs "in"