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this post was submitted on 12 Oct 2024
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Asklemmy
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That's what a sauna is about !
A 20min session (10min/1min pause/10min) and jumping in cold water will give you a dizziness state, lay down and enjoy !
You will feel refreshed, new-born, all negativity drown away, no-invasive thoughts of your subconscious... Just a climax-feeling of peacefulness ! (Until you're back to you 10-17 routine...)
Sauna sessions are awsome !
Oh I totally agree. Saunas are awesome. I just don't have one in my house.
Isn't going from a sauna to cold water and back bad for the heart? I worked with a French-Finnish guy for a while who told me half his family are on heart medication because of it.
I heard everything and it's contrary. But that's more of a how many times/week you do it thing IMO.
I'm not a doctor or any specialist but rather on the safe side of things. It's the dose that makes the difference. If you drink 5 liters of water in less than 1 min, it will probably kill you... But that doesn't stop me drinking water every day.
And yes I can imagine all Nordic people doing it like 5 time a week? Is probably way to much... It also depends on other factors (genetics?).
Just my 2cent, don't take it for granted.