When traveling between far time zones, I do my best to arrive at my destination at night, so I can immediately go to sleep. I can't really sleep on planes, so it's easier to force myself to stay awake for 24-30 hours and just sleep when I get there.

I traveled to India in 2018, which was a 12.5 hour time zone difference from where I lived at the time. I had my flight all scheduled to arrive back at home at night like I like. But my flight got cancelled due to a tropical storm. I ended up having the airline find me another flight that didn't have the layover where the tropical storm was, so I actually got home sooner... But now in the morning. I couldn't sleep on the plane no matter how hard I tried. So I arrived back at home at 10 AM, which felt like night time to my body. And this was after essentially going a whole day without sleep already. As soon as I got home I passed out and slept all day. Worst thing I could have done. I went pretty much a whole week of sleeping all day and laying in bed all night with my eyes wide open. It wasn't until day 7 back home that I started feeling somewhat normal again.