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what is a skill you wish you had, and why?
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this post was submitted on 13 Dec 2023
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Asklemmy
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Go lay down and fall asleep within a few minutes no matter what. I know a few people who can do this and I am so jealous.
Have you tried reading in bed? It's not just a few minutes but it definitely helps me make the eyes tired and heavy which makes me know when I can close the book and fall asleep in a matter of minutes.
Exercise during the day so you're physically tired. Either that or get a job on night shift so your sleep schedule is continuously messed up.
I can at times but even if im not asleep I can get into a relaxed state within a few minutes even if im not asleep for half an hour.