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this post was submitted on 08 Dec 2023
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And how much food does that require you to ingest? What did it take to produce that food, deliver it to you, and take it away when you shat it out?
So easy to ignore all the inbound energy that was utilized for your body to produce 2kc.
200 kcals is like 1/10 of the average person's daily intake, so maybe 1/3 of an average meal? Not much at all, comparatively. If you're still concerned about efficiency, slap a small electric motor on the bike, but even a fully human-powered bike is more energy efficient than driving an entire car.