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this post was submitted on 05 Dec 2023
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Asklemmy
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I think it usually recommends 1-1.5 hours prior to bedtime for it to kick in, eh? Also your phone likely has much more blue than a dimmed (10%) Philips Hue Colored bulb programmed to red or amber. Can you look into Philips Hue bulbs, I have them and you can literally ask Siri to set it to
Red(very conducive and non-distuptive to sleep) and set it to as low as like 10% of the brightness capacity.