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this post was submitted on 07 Nov 2023
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If you eat junk, even if you exercise a lot, you will get fat. See sumo athletes.
Sumo, while fat, are also extremely muscular though. They're not just eating junk food, they usually have specific diets.
canned peaches and cottage cheese
Sumo wrestlers don't eat junk, they just eat an insane amount of calories. But the actual food is very healthy and balanced.