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"Systematic reviews of controlled clinical studies of treatments used by chiropractors have found no evidence that chiropractic manipulation is effective, with the possible exception of treatment for back pain.[8] A 2011 critical evaluation of 45 systematic reviews concluded that the data included in the study "fail[ed] to demonstrate convincingly that spinal manipulation is an effective intervention for any condition."[10] Spinal manipulation may be cost-effective for sub-acute or chronic low back pain, but the results for acute low back pain were insufficient.[11] No compelling evidence exists to indicate that maintenance chiropractic care adequately prevents symptoms or diseases.[12]"

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[-] nucleative@lemmy.world 12 points 10 months ago

Saw a chiropractor because I was starting to wake up with back pain every morning. Bought into something like a 3 month, twice per week program because the loss of sleep was really bad and he said he was pretty sure it would help.

After 3 months, I was still having a lot of difficulty. After an adjustment I'd be fine the next night but it would come right back.

So I decided to just go buy a high end new mattress. Boom. Every night after was a no-pain night. Never went back to the chiro.

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[-] SocialMediaRefugee@lemmy.world 10 points 10 months ago

Even if they made me feel better it is so temporary that I'd have to come again, and again. I'd rather go to a massage therapist who could also get the rest of my body too without the risk of vertebral artery dissection.

The best thing I've found for my back is slow, varied motions and stretches. I do tai chi and qigong and they really loosen me up.

[-] nicetriangle@kbin.social 9 points 10 months ago

I went to a chiro for a while and it did help but I think it was mainly because they'd have me do a fairly comprehensive set of stretches at the beginning of each visit. I stopped going to the chiro but I keep doing the stretches.

[-] oxjox@lemmy.ml 9 points 10 months ago

The amount of people in this thread not reading more than the headline is mind numbing.

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this post was submitted on 05 Dec 2023
1619 points (97.0% liked)

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