579
Called out
(lemmy.world)
Post memes here.
A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.
An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.
Laittakaa meemejÀ tÀnne.
Anyone got actual tips for dealing with this?
Alright I called him and the conversation wasn't as fruitful as I hoped but he does have some advice. I will start with the dissapointing news first.
He said the main way he has dealt with it is getting used to it. He used to regularly stress about how the constant minor dissasociation and occasional severe dissasociative episodes were probably going to be something he dealt with for the rest of his life and whether he is correct about that or not it led him down some negative thought spirals that made is dissasociation issue worse with time. Over the past few years he has come to accept this as out of his control and tries not to worry about it to much. He focuses on managing symptoms as they arrive and chooses not to stress about what may or may not be. Unfortunately this isn't possible for everyone and I think he has only managed it through significant distraction.
So, for the advice I'm just gonna use a bullet point list of things he said that helped as well as some things I remember helping me as I talked to him about it.
I think some of those were repetitive but I hope it helps somewhat.
these words were just what i needed this evening. thank you for sharing. đ