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this post was submitted on 26 Nov 2023
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Asklemmy
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Mindfulness. You may not be able to turn off the (insert negative feeling here), but you absolutely can turn off the suffering.
I tried guided meditation daily for two months and didn't really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh... lessons.
When I was little, meditation was the buzz. I've tried it many times and I just found myself "sitting in style". Meditation is described as inspired by hypnosis but they never tell you what to do when you're from the small percentage of people immune to hypnosis.
I have no doubt some people struggle more than others to get to the point where they can sit back and watch. It wasn't immediately obvious to me either, but a couple of months of short daily practice enough to start seeing what the fuss was.