103
People of Lemmy! How to get fit?
(lemmy.zip)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 09 Nov 2023
103 points (95.6% liked)
Asklemmy
43394 readers
1452 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Also, because you need to be consistent, it has to be sustainable. Has to be something you won't hate to do. Biggest reason why people on diets fail.
That and fighting millions of years of evolutionary instinct screaming at you to eat everything you can when you start reducing calories in case you won't eat again for a few days.
It's only been MAYBE ~150 years that all classes of society had ready access to food.
I guess that's an exta benefit of having to raise protein intake on a calorie deficit. High quality protein is very satiating.
Also helps that if you're eating protein from a whole foods perspective, an 8oz chicken breast is a lot of food for only ~380 calories. Same goes for all lean proteins and even the fatty kind. You can fit a whole lot more in for equal calories going at whole foods than eating a 1200 calorie muffin.